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Creatine is a naturally occurring molecule produced in the body by the liver, kidneys and pancreas, used for energy by skeletal muscle. It is made of three amino acids - arginine, lysine, and methionine. Creatine is found in some food sources, such as beef, and some types of fish. However, consuming several pounds per day of meat or fish would be required to equal the amount of creatine available in a typical daily supplement.

The heart muscle and the brain also use creatine. To increase the muscle concentration of this energy source, Athletes use oral creatine supplements. This allows for more powerful muscle contraction and increased athletic performance. Other studies show additional possible benefits of using creatine supplements including improving long term memory, and slowing loss of muscle mass in ill and elderly individuals. However, caution should be used when taking supplements, as the long term effects of creatine have not yet been studied and are unknown.

The most common form of creatine supplement is creatine monohydrate (creatine combined with a water molecule). Creatine ethyl ester is another common form. Creatine supplements are usually supplied as a powder supplement, which is mixed with liquid for consumption. Some creatine supplements are also supplied in capsule form. Creatine supplements are consumed in conjunction with high glycemic index carbohydrates, to maximize absorption from the gastrointestinal tract, and maximize uptake by skeletal muscles.

Creatine supplements can increase muscle size and power, when combined with appropriate resistance training. Creatine is a source of energy for muscle cells. By increasing the concentration of creatine in the muscle, it can produce energy more readily, allowing for more powerful contractions. Creatine also draws water into muscle cells, by its “osmotic effect”. This effect, when combined with overall muscle hypertrophy from resistance training, results in increased muscle mass. Creatine supplementation without exercise will have little or no effect on muscle size.

Providing our customers with cheap, but high quality supplements that produce effective results is at the core of E Nutrition's mission. Our website offers an extensive selection of creatine supplements designed to improve your health and physique. You can buy our supplements online or call us directly on our toll free number in Australia.